Women & nature

Drady, Emma

£24.99

Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women’s health naturopath, Emma Drady, has unearthed the missing piece of the puzzle, our connection with nature. Here are twenty-five inspiring women who credit ‘the nature prescription’ as the true turning point in their lives. Each of these women have all pursued a career or deep passion centred around nature and share motivational advice and moving personal stories about connecting with the natural world. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the nervous system, reduce stress and improve mood.

Out of stock

Publish Date: 11/01/2024
ISBN: 9781760763688 Category: Tag:

Description

Lean into nature: learn how to reconnect to yourself and to the natural world through the practices of twenty-five inspiring women.

Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women’s health naturopath, Emma Drady, has unearthed the missing piece of the puzzle, our connection with nature.

Here are twenty-five inspiring women who credit ‘the nature prescription’ as the true turning point in their lives. Each of these women have all pursued a career or deep passion centred around nature and share motivational advice and moving personal stories about connecting with the natural world.

From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the nervous system, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies for now and for the future to harness the many benefits to the practice, the wisdom, and the wonder of connecting with nature.

Additional information

Weight 810 g
Dimensions 250 × 257 × 22 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

176

Language

English

Edition
Dewey

613.04244 (edition:23)

Readership

General – Trade / Code: K