Yoga for runners

Williamson, Lexie

£20.00

Running is a fantastic cardiovascular workout that floods the body with ‘feel good’ endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Available on backorder

Publish Date: 13/04/2023
ISBN: 9781399406017 Category: Tag:

Description

‘A fantastic book’ – Running Fitness‘The Bible for runners who want to use yoga to enhance their running performance’ – Athletics Weekly‘The latest way to enhance your running performance’ – Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner’s flow? Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors – run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques – breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Additional information

Weight 556 g
Dimensions 246 × 189 × 14 mm
Author

Publisher

Imprint

Cover

Paperback
Pages

192
Language

English
Edition
Dewey

796.42 (edition:23)
Readership

General – Trade / Code: K

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