Yoga for Sleep

Stephens, Mark

£14.99

Learn simple yoga techniques-poses, meditations, and breathwork-to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

Out of stock

Publish Date: 13/08/2019
ISBN: 9781623173630 Category: Tag:

Description

As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, ageold yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easytodo and effective yoga activitiesincluding postural sequences, breathing exercises, and meditation toolsfor better quality and quantity sleep across the life cycle from childhood to older age. Longtime yoga instructor, teacher trainer, and bestselling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age and conditionspecific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleepnaturally and drugfree.

Additional information

Weight 498 g
Dimensions 229 × 152 × 23 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

xxvii, 339

Language

English

Edition
Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K