CROWOOD PRESS – The Bell Bookshop

Garden Plants For Mediterranean Climates

Emma — Mon, 25 Sep 2006 00:00:00 +0000

No image of the Mediterranean is complete without flowering climbers covering the walls, brilliant oleanders lining the roads and colourful shrubs in gardens. However, such plants can now be enjoyed far beyond the Mediterranean. With sections on both general care and specific plants, Garden Plants for the Mediterranean Climates will help you choose and grow the most attractive and colourful plants associated with the region, and to create a beautiful garden suited to your needs. It gives an introduction to the Mediterranean climate and points to consider when planning a garden and also covers advice on watering and soil care. Hallmarks of a Mediterranean garden including palms, pots and containers, climbing plants and pergolas, as well as ideas on which plant to use where are discussed. There is an A-Z of over 1,000 plants supported by 500 colour photographs. New in paperback for 2006. Foreword by Hugh Johnson.

Understanding & Using A Sewing Machine

Emma — Mon, 22 Oct 2018 00:00:00 +0000

Many people have a sewing machine tucked away in a corner, but little understanding of how to use it. With accessible and clear instructions, this book takes you on a journey, teaching and building upon basic skills to build up a repertoire of techniques and ideas, until you are a confident and creative sewer, able to design and adapt your own ideas and develop an individual sewing style. This new guide to understanding your sewing machine includes winding the bobbin; threading the machine up correctly and adjusting the settings. It also covers skills for making simple projects such as measuring, cutting, pinning, tacking and understanding fabrics. Common techniques for everyday use are given such as inserting a zip, taking up a hem and creating simple decorative applique designs.

Training For The Complete Rower

Emma — Tue, 01 Jan 2999 00:00:00 +0000

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. “With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!” Dr Katherine Grainger CBE and Anna Watkins MBE

Rowing & Sculling

Emma — Tue, 01 Jan 2999 00:00:00 +0000

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling – Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.