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	<title>DK RED &#8211; The Bell Bookshop</title>
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	<title>DK RED &#8211; The Bell Bookshop</title>
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		<title>Lessons From a Default Parent</title>
		<link>https://www.bellbookshop.co.uk/product/lessons-from-a-default-parent-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 00:00:00 +0000</pubDate>
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					<description><![CDATA[School-run coordinator, party planner, clubs organiser, laundry sorter - and maybe even a 'real' job on top! Sound exhaustingly familiar? From assumptions surrounding who is going to stay at home with the kids to the never-ending list of school admin, being 'the default parent' rears its head in a plethora of ways. This book is for all the defaults out there - bored out of their eyeballs or so overwhelmed they could scream expletives into the wind for a solid hour - to know their invisible labour is seen and valued. With heartfelt and hilarious advice, Lou Beckett provides much-needed comfort and community for the one who is depended on the most (and often feels appreciated the least), and maybe - just maybe - how we can begin to rebalance the parenting scales and muddle through a little better, together.]]></description>
										<content:encoded><![CDATA[<p><b>THE <i>SUNDAY TIMES</i> BESTSELLER &#8211; What nobody tells you about parenthood, from one &#8216;silent partner&#8217; behind the <i>Parenting Hell</i> podcast.</p>
<p>With a brand-new chapter charting the uprising of default parents everywhere!</p>
<p>&#8212;&#8212;&#8212;-</p>
<p><i>&#39;Funny, reflective and honest. Reading this book is like sitting down with your bestie for a proper mumlife debrief&#8217; </i>&#8211; Giovanna Fletcher</b></p>
<p><b><i>&#8216;More demanding than &#8216;hell&#8217;, this is parenting purgatory for authentic women who&#8217;ve put their lives on hold to be mummy&#8217; </i>&#8211; Katherine Ryan</b></p>
<p><b><i>&#8216;A brilliant, comforting and funny read for any default parent&#8217; </i>&#8211; Ellie Taylor</b></p>
<p>&#8212;&#8212;&#8212;-</p>
<p><b>What nobody tells you about parenthood, from one of the &#8216;silent partners&#8217; behind the <i>Parenting Hell</i> podcast.</p>
<p>School-run coordinator, party planner, clubs organiser, laundry sorter&hellip; and maybe even a &#8216;real&#8217; job on top! Sound exhaustingly familiar? </b></p>
<p>From assumptions surrounding who is going to stay at home with the kids to the never-ending list of school admin, being &#8216;the default parent&#8217; rears its head in a plethora of ways.</p>
<p>This book is for all the defaults out there &#8211; bored out of their eyeballs or so overwhelmed they could scream expletives into the wind for a solid hour &#8211; to know their invisible labour is seen and valued.</p>
<p>With heartfelt and hilarious advice, Lou Beckett provides much-needed comfort and community for the one who is depended on the most (and often feels appreciated the least), and maybe &#8211; just maybe &#8211; how we can begin to rebalance the parenting scales and muddle through a little better, together.</p>
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		<title>Man &#038; Dog</title>
		<link>https://www.bellbookshop.co.uk/product/man-dog/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=56952</guid>

					<description><![CDATA['Nobody will ever love you like a dog. Nobody will ever be as consistently happy to see you. Nobody will ever make you so glad to be alive'. It all started when nine-year-old Jasmine wanted a dog and her parents, Tony and Yuriko, tried to fob her off with a rabbit. In the end, along came Stan, a bandy-legged bundle of joy, loyalty and bright red fur. And nothing like a rabbit. Set against the backdrop of Tony's life in Hampstead and their daily walks across the Heath, with its rolling hills, ponds and cast of star-studded, dog-walking neighbours - this is a poignant, funny and deeply human memoir about a special relationship with a four-legged friend. Full of Tony's reliably moving, wise and heartfelt writing, this title captures the ineffable bond between a man and his dog.]]></description>
										<content:encoded><![CDATA[<p><b>&#39;I loved this book &#8211; it had me laughing and crying in equal measure. Tony magnificently captures the incredibly special bond we all have with our dogs&#39; &#8211; Will Young</p>
<p>&#39;Beautifully written. Tender, modest and profound&#39; &#8211; Stephen Grosz</p>
<p>&#8216;Heartbreakingly moving. Anyone who&#8217;s known the agony and ecstasy of falling in love with an animal, of seeing them grow from pet to family member and experienced that unique and irreplaceable bond will adore this book&#8217; &#8211; Jane Fallon</p>
<p>&#8212;&#8211;</p>
<p>A heart-warming and moving memoir for dog lovers everywhere from one of Britain&#8217;s best-loved writers and journalists. </b></p>
<p><i>&#8220;Nobody will ever love you like a dog. Nobody will ever be as consistently happy to see you. Nobody will ever make you so glad to be alive&#8221; </i></p>
<p>It all started when nine-year-old Jasmine wanted a dog and her parents, Tony and Yuriko, tried to fob her off with a rabbit. In the end, along came Stan, a bandy-legged bundle of joy, loyalty and bright red fur. And nothing like a rabbit. Set against the backdrop of Tony&#8217;s life in Hampstead and their daily walks across the Heath, with its rolling hills, ponds and cast of star-studded, dog-walking neighbours &#8211; this is a poignant, funny and deeply human memoir about a special relationship with a four-legged friend.</p>
<p><b>Full of Tony&#8217;s reliably moving, wise and heartfelt writing, <i>Man &#038; Dog: A Love Story</i> captures the ineffable bond between a man and his dog.</b></p>
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		<title>How to Make Your Brain Your Best Friend</title>
		<link>https://www.bellbookshop.co.uk/product/how-to-make-your-brain-your-best-friend-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=56738</guid>

					<description><![CDATA[Your brain is the most remarkable thing in the known universe Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Only it doesn't always get it right. Dr Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.]]></description>
										<content:encoded><![CDATA[<p><b>&#39;Riveting and enlightening, this book should be handed out to all humans as mandatory reading&#39;- <i>Stylist</i> </b></p>
<p><b>&#39;Fun, but still deeply, rigorously researched&#39; &#8211; Professor Neil Shyminsky</p>
<p>&#39;A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind&#39; &#8211; Jeffrey Meltzer, LMHC</p>
<p>&#39;Insightful and relatable. . . it&#8217;s a resource I&#8217;ll proudly keep on my shelf as a therapist&#39; &#8211; Joshua Fletcher, anxiety therapist</p>
<p>THE INSTANT <i>IRISH TIMES</i> BESTSELLER</p>
<p>Your brain is the most remarkable thing in the known universe.</b></p>
<p>Always trying to mend itself, and always trying to protect you, it&#8217;s in a constant state of flux &#8211; adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn&#8217;t always get it right.</p>
<p>Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life &#8211; and proof that, because of the brain&#8217;s near-infinite potential for neuroplastic change, it&#8217;s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.</p>
<p>Whether you want to nerd-out on Neuroscientific acronyms, finally understand what&#8217;s going on in your head, or take refuge in a book that&#8217;s like a warm hug for your mind, <i>How to Make Your Brain Your Best Friend</i> is a delight-filled, evidence-based guide to taking better care of your brain &#8211; so it, in turn, will take better care of you.</p>
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		<title>Still Beautiful</title>
		<link>https://www.bellbookshop.co.uk/product/still-beautiful-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=56220</guid>

					<description><![CDATA[Age is a gift not everybody is given. When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process. From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.]]></description>
										<content:encoded><![CDATA[<p><b>&#39;A beautifully thoughtful, considered and candid read. As always, Katie&#8217;s trademark warmth and grace shines through&#39; &#8211; Stacey Dooley</p>
<p>Age is a gift not everybody is given&hellip;</b></p>
<p>When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive.</p>
<p>Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.</p>
<p>From how to know your worth to how to take up space in a society that tells you to be small, this book will help you cultivate a confidence you can depend on and find the real beauty in getting older.</p>
<p>Katie Piper OBE is an international bestselling author, inspirational speaker, TV presenter and charity campaigner. She is a regular panellist on ITV&#8217;s Loose Women and a presenter for BBC Radio 2. Katie shared her remarkable story in a Channel 4 documentary called &#8216;Katie: My Beautiful Face&#8217;, which was watched by over 3.5 million viewers and nominated for a BAFTA in 2010.</p>
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		<title>The Mother Load</title>
		<link>https://www.bellbookshop.co.uk/product/the-mother-load/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=56189</guid>

					<description><![CDATA[Where is health on your priority list? Mother and GP, Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself, focusing on maternal health from pregnancy to the decades beyond, that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints - from fatigue, libido, and incontinence, to focus, fear, and trauma. Punam features eye-opening statistics, restorative exercises and reassuring personal stories to help save your sanity and begin a transformational journey to self-care from head to toe.]]></description>
										<content:encoded><![CDATA[<p><b>&#8220;A must read&#8221; &#8211; GIOVANNA FLETCHER</p>
<p>&#8220;A powerful, important read for every woman&#8221; &#8211; KIMBERLEY WALSH</p>
<p>&#8220;I wish I&#8217;d had this book when I had my babies &#8211; it should be available on the NHS!&#8221; &#8211; SARA COX</p>
<p>Motherhood changes everything.</b></p>
<p>The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond &#8211; and, so often, the support we need is lacking when we need it most.</p>
<p>In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:</p>
<p><b>&#8211; ground yourself amidst the chaos<br />&#8211; manage changes to your body and identity<br />&#8211; navigate shifting relationships<br />&#8211; and even advocate for yourself at the doctor&#8217;s office</b></p>
<p>Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.</p>
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		<title>The Great Escape</title>
		<link>https://www.bellbookshop.co.uk/product/the-great-escape/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 07 May 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=55528</guid>

					<description><![CDATA[Holidays. We dream of them, plan them and savour every moment of them. But where did the concept of 'the holiday' come from? How has it become so essential to who we are as Brits? And what does the future hold for our treasured time off? Travel journalist Annabelle Thorpe takes us on a fascinating journey through the history of British holidays - from the 17th-century spa break to the age of the global nomad - to answer all these questions and more. Travelling the length and breadth of Britain (with a detour to the Mediterranean), Annabelle explores the wilds of Scotland, visits Bath, Buxton and Butlins, and sets out on Victorian railway lines to uncover the stories of those who helped shape our holiday culture.]]></description>
										<content:encoded><![CDATA[<p>&#8220;A real heartwarming portrait of Britain and our love of time off. I couldn&#39;t put it down.&#8221; <b>&#8211; Cathy Adams, <i>The Times </i>travel desk</b></p>
<p>&#8220;How we spend our time off tells us a lot about who we are &#8211; and Thorpe understands that.&#8221; <b>&#8211; Tom Chesshyre, author of <i>Slow Trains Around Britain</i></b></p>
<p>&#8220;Behind The Great Escape&#8217;s whimsical look at the Brits&#39; love affair with the holiday is the true insider voice of Annabelle Thorpe. She has her finger on the pulse of past, present and future travel. &#8220;&#8211;<b> Jane Anderson, Travel Editor of<i> Prima magazine</i></b></p>
<p><i>___</i></p>
<p><b>Discover how our favourite holiday traditions began in this entertaining and fascinating social history.</b></p>
<p>Holidays. We dream of them, plan them and savour every moment of them. But where did the concept of &#8220;the holiday&#8221; come from? How has it become so essential to who we are as Brits? And what does the future hold for our treasured time off?</p>
<p>In <i>The Great Escape</i>, travel journalist Annabelle Thorpe takes us on a fascinating journey through the history of British holidays &#8211; from the 18th-century spa break to the age of the global nomad &#8211; to answer all these questions and more. Travelling the length and breadth of Britain (with a detour to the Mediterranean), Annabelle explores the wilds of Scotland, visits Bath, Blackpool and Butlins, and sets out on Victorian railway lines to uncover the stories of those who helped shape our holiday culture.</p>
<p>Weaving together history, social change, nostalgia and personal anecdotes, and illustrated with a colour plate section, <i>The Great Escape</i> is its own Grand Tour &#8211; 400 years of the high days and holidays we cherish as a nation.</p>
<p>Part travelogue, part social history, this book is a must-read for everyone who loves to travel and wants to know more about how the generations before us spent their precious free time.</p>
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		<title>Read Yourself Happy</title>
		<link>https://www.bellbookshop.co.uk/product/read-yourself-happy-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=53983</guid>

					<description><![CDATA[When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page. In 'Read Yourself Happy', Daisy combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Daisy&#8217;s words never fail to make me feel less alone.&#8217;- <i>Dolly Alderton</i></p>
<p>&#8216;Daisy Buchanan is already my go-to person for reading recommendations, and now she&#8217;s sharing her wisdom with the world! I can&#8217;t think of a better guide to the books that can heal, soothe and inspire us.&#8217; &#8211; <i>Katherine May</i></p>
<p>&#8216;Daisy writes about anxiety with real honesty and kindness&#8217; <i>Marian Keyes</i></p>
<p>Read yourself calmer<br />Read yourself courageous<br />Read yourself free</b></p>
<p>Forget &#8216;self-help&#8217; and embrace &#8216;shelf-help&#8217; by discovering the healing power of books and reading to inspire, comfort and fortify.</p>
<p>In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive &#8211; and thrive.</p>
<p><b>Between the cover you can expect: </b><br />In Read Yourself Romantic, Daisy explores the best relationship books from<i> Role Models</i> to <i>Romeo and Juliet</i> and speaks to David Nicholls, author of <i>One Day, </i>all about love.<br />In Read Yourself Sexy Daisy gets between the covers of best selling books like <i>Rivals</i> by Jilly Cooper, <i>Vox</i> and <i>Fifty Shades of Grey</i>.<br />Reading Your Relatives invites us into the worlds of classic books like <i>Little Women</i>, Jane Austin&#8217;s <i>Pride and Prejudice</i> and Roald Dahl&#8217;s <i>Matilda.</i> Whether you&#8217;re embracing feel good books like Sophie Kinsella&#8217;s Shopaholic Series or Charles Dickens&#8217; <i>A Christmas Carol</i> or self help books to help you in overcoming anxiety and stress, <b>Daisy provides personally curated reading lists and over 200 book recommendations to help you process your emotions and find more peace with every page. </b></p>
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		<title>Lessons From a Default Parent</title>
		<link>https://www.bellbookshop.co.uk/product/lessons-from-a-default-parent/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=53780</guid>

					<description><![CDATA[School-run coordinator, party planner, clubs organiser, laundry sorter - and maybe even a 'real' job on top! Sound exhaustingly familiar? From assumptions surrounding who is going to stay at home with the kids to the never-ending list of school admin, being 'the default parent' rears its head in a plethora of ways. This book is for all the defaults out there - bored out of their eyeballs or so overwhelmed they could scream expletives into the wind for a solid hour - to know their invisible labour is seen and valued. With heartfelt and hilarious advice, Lou Beckett provides much-needed comfort and community for the one who is depended on the most (and often feels appreciated the least), and maybe - just maybe - how we can begin to rebalance the parenting scales and muddle through a little better, together.]]></description>
										<content:encoded><![CDATA[<p><b><i>&#8216;Funny, reflective and honest. Reading this book is like sitting down with your bestie for a proper mumlife debrief&#8217; </i>&#8211; Giovanna Fletcher</b></p>
<p><b><i>&#8216;More demanding than &#8216;hell&#8217;, this is parenting purgatory for authentic women who&#8217;ve put their lives on hold to be mummy&#8217; </i>&#8211; Katherine Ryan</b><br /><b><i>&#8216;A brilliant, comforting and funny read for any default parent&#8217; </i>&#8211; Ellie Taylor</b><br />___</p>
<p><b>What nobody tells you about parenthood, from one of the &#8216;silent partners&#8217; behind the <i>Parenting Hell</i> podcast.</p>
<p>School-run coordinator, party planner, clubs organiser, laundry sorter? and maybe even a &#8216;real&#8217; job on top! Sound exhaustingly familiar? </b></p>
<p>From assumptions surrounding who is going to stay at home with the kids to the never-ending list of school admin, being &#8216;the default parent&#8217; rears its head in a plethora of ways.</p>
<p>This book is for all the defaults out there &#8211; bored out of their eyeballs or so overwhelmed they could scream expletives into the wind for a solid hour &#8211; to know their invisible labour is seen and valued.</p>
<p>With heartfelt and hilarious advice, Lou Beckett provides much-needed comfort and community for the one who is depended on the most (and often feels appreciated the least), and maybe &#8211; just maybe &#8211; how we can begin to rebalance the parenting scales and muddle through a little better, together.  </p>
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		<title>How to Make Your Brain Your Best Friend</title>
		<link>https://www.bellbookshop.co.uk/product/how-to-make-your-brain-your-best-friend/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 28 Aug 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=51058</guid>

					<description><![CDATA[Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Only it doesn't always get it right. Dr Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Fun, but still deeply, rigorously researched.&#8217; &#8211; Professor Neil Shyminsky</p>
<p>&#8216;A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.&#8217; &#8211; Jeffrey Meltzer, LMHC</p>
<p>&#8216;Insightful and relatable psychoeducation that demystifies the brain . . . it&#8217;s a resource I&#8217;ll proudly keep on my shelf as a therapist.&#8217; &#8211; Joshua Fletcher, anxiety therapist  </p>
<p>Your brain is the most remarkable thing in the known universe. </b></p>
<p>Always trying to mend itself, and always trying to protect you, it&#8217;s in a constant state of flux &#8211; adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.</p>
<p>Only it doesn&#8217;t always get it right.</p>
<p>Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life &#8211; and proof that, because of the brain&#8217;s near-infinite potential for neuroplastic change, it&#8217;s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.</p>
<p>Whether you want to nerd-out on Neuroscientific acronyms, finally understand what&#8217;s going on in your head, or take refuge in a book that&#8217;s like a warm hug for your mind, <i>How to Make Your Brain Your Best Friend</i> is a delight-filled, evidence-based guide to taking better care of your brain &#8211; so it, in turn, will take better care of you.</p>
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