“An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read.”
Liz Earle, MBE

Good health begins in the gut. And the key to a healthy gut?
Fibre – our most underrated nutrient.

Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone – 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.

Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable.

Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.

“We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously.”
Melissa Hemsley, bestselling author and chef

“This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality.”
Dr Gemma Newman, bestselling author and GP

Most pregnant women are told: “Don’t worry – eat whatever you normally eat. Your baby will get what he needs from you.” But science tells a different story: your diet during pregnancy shapes your baby’s brain, body, and health for life. And somehow, no one has told you the rules – until now.

When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby’s development in the womb; yet most women don’t get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime.

In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:

– Support your baby’s brain development, cognitive growth, and emotional resilience
– Lower the risk of asthma, allergies, and diabetes later in life
– Influence your baby’s body composition, organ function, and long-term metabolism

Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie’s deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months.

This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.

An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.

Each month in The Blackbird’s Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.

Along the way, he offers a range of activities to help us access the benefits of the natural world.

Whether it be ‘joy-watching’ birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.

‘Technically, we’re close, my body and I. We go everywhere together. And yet, I know little about how it actually works…’

How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What’s the point of PMS? Why are women twice as likely as men to develop Alzheimer’s? And what’s the deal with things like osteoporosis – why are our bones so damn fragile?

For years, award-winning journalist Polly Vernon drove her body around like it was a car – and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what’s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.

And so here it is, THE complete guide to the female body – head to toe, inside and out, physical and emotional – with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.

Full of facts and stories that will blow your mind, this is a book you’ll want to pass on to every woman (and man) you know.

‘AMAZING.’ NANA AKUA, GB NEWS

‘A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks…’ Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt… well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found – that ageing is now considered a treatable ‘disease’, and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world’s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That’s right – 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.

Each month in The Blackbird’s Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.

Along the way, he offers a range of activities to help us access the benefits of the natural world.

Whether it be ‘joy-watching’ birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.

“This charming book weaves hedgehogs into our hearts, our lives and our national identity.”
John Witherow

A few days after her elderly father is admitted to hospital, Sarah Sands and her grandson find a poorly hedgehog in the garden. They name her Peggy, and her fate becomes a matter of pressing concern.

There is something about hedgehogs – homely and yet mysterious, prickly and defenceless, wild and tame – that makes us feel deeply sympathetic to them.

Having managed to outlive roads, dogs, strimmers and pesticides, hedgehogs are now an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world.

But all is not yet lost. In this charming book, Sands explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom.

It is the Winter Solstice and Sarah Sands is sitting by her father’s bedside, bracing herself for loss. What her father needs to do, she thinks, is conserve his energy – to hibernate like a hedgehog. When the hedgehog curls up in its bed of leaves, its heart rate slows, its body temperature drops and for months there it remains, hardly breathing at all.

A few days earlier, Sarah and her grandson had found a poorly hedgehog in the garden and taken it to the local hedgehog sanctuary. They named her Peggy, and her fate had become a matter of pressing concern. When death looms, it’s easier to talk about hedgehogs. There is something about these homely and yet mysterious creatures – prickly and defenceless, wild and tame – that, as Ted Hughes put it, makes us feel deeply sympathetic towards them.

Hedgehogs have captured the imagination of poets and philosophers for centuries. They have managed to outlive roads, dogs, strimmers and pesticides, but now they are an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world. But all is not yet lost. In this charming, idiosyncratic book, she explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom.

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won’t be counting calories, and you’ll eat everything you love.

‘Jessie’s tips have been a lovely addition to my daily routine.’
Davina McCall