A toolkit for your emotions

Hepburn, Emma

£14.99

Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In ‘A Toolkit for Your Emotion’, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful, and memorable.

Out of stock

Publish Date: 05/01/2023

Description

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Additional information

Weight 400 g
Dimensions 180 × 136 × 22 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

192

Language

English

Edition
Dewey

152.4 (edition:23)

Readership

General – Trade / Code: K