Eat Better the Easy Way

James, Wong

£15.99

Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes.

Available on backorder

Publish Date: 01/04/2021

Description

‘A brilliant new book’- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ‘banned’ foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Additional information

Weight 720 g
Dimensions 242 × 186 × 16 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

224

Language

English

Edition
Dewey

641.5 (edition:23)

Readership

General – Trade / Code: K