Keep Your Joints Young

Key, Sarah

£14.99

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, ‘Keep Your Joints Young’ will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Available on backorder

Publish Date: 07/05/2009

Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
– spot the tell-tale warning signs of imminent joint problems
– take immediate action to reverse the trend
– exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Additional information

Weight 313 g
Dimensions 234 × 153 × 19 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

249

Language

English

Edition
Dewey

612.76 (edition:22)

Readership

General – Trade / Code: K