Lose Weight 4 Life

Watson, Tom

£18.99

‘Lose Weight 4 Life’ is not just a guide to shedding the pounds but also keeping them off, which, as any serial dieter knows, is the most difficult part. A blueprint of how you can change the habits of a lifetime to achieve long-term weight loss and improve your health, from someone who has done both, it is packed with tips, recipes, simple food swaps and easy-to-digest medical facts organised according to Tom’s 4 weight-loss mantras: motivation, measurement, movement, maintenance.

Out of stock

Publish Date: 23/06/2022

Description

‘An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.’ Michael Mosley, on The Sunday Time’s bestseller Downsizing

From the bestselling author of Downsizing, a guide to losing weight – and keeping it off – as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections – Motivation, Movement, Measurement and Maintenance – it includes relatable examples of Tom’s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Additional information

Weight 660 g
Dimensions 234 × 190 × 16 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

176

Language

English

Edition
Dewey

613.25 (edition:23)

Readership

General – Trade / Code: K