Modern Yoga Bible

Brown, Christina

£14.99

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Out of stock

Publish Date: 12/01/2017

Description

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Additional information

Weight 620 g
Dimensions 166 × 140 × 28 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

400

Language

English

Edition
Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K