Overcoming Grief

Morris, Sue

£9.99

Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide helps the recently bereaved to regain a sense of control and offers strategies to help someone adjust to life without the spouse, friend or family member who has died.

In stock

SKU: 9781845296773 Category: Tag:

Description

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.

Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.

This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Topics covered:

Dealing with expected or unexpected death

Challenging unhelpful thoughts

Establishing a routine and tackling avoidance

Returning to work

Practical aspects such as dealing with the funeral, birthdays, etc.

Planning a new future

Additional information

Weight 256 g
Dimensions 131 × 200 × 21 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

303

Language

English

Edition
Dewey

155.937 (edition:22)

Readership

General – Trade / Code: K