The Circadian Diabetes Code

Panda, Satchin

£14.99

An authoritative guide to using intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes from the author of ‘The Circadian Code’.

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Publish Date: 09/11/2021

Description

Changing when you eat, sleep and exercise can help you to treat, manage – and even reverse – type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting – the worldwide phenomenon launched in Dr Panda’s lab – you’ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

– Discover the best way to use intermittent fasting to lose weight
– Learn when to exercise to optimise blood glucose levels
– Identify ideal times to eat meals and take medication
– Why the science of circadian rhythms can help you reverse type two diabetes

Additional information

Weight 351 g
Dimensions 234 × 153 × 21 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

288

Language

English

Edition
Dewey

616.46206 (edition:23)

Readership

General – Trade / Code: K