The happiness year

Ward, Tara

£12.99

A seasonal guide to finding happiness, with rituals, tips and affirmations

Out of stock

Publish Date: 22/12/2022
ISBN: 9781787138872 Category: Tag:

Description

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Additional information

Weight 350 g
Dimensions 185 × 135 × 12 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

128

Language

English

Edition
Dewey

158 (edition:23)

Readership

General – Trade / Code: K