This book could fix your life

Thomson, Helen

£14.99

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, ‘Fix Your Life’ debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Available on backorder

Publish Date: 07/01/2021
ISBN: 9781529311365 Category: Tags: , ,

Description

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ

THE SCIENCE OF SUCCESSFUL DATING

HOW TO BREAK BAD HABITS

HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

Additional information

Weight 340 g
Dimensions 214 × 134 × 28 mm
Author

Publisher

Imprint

Cover

Paperback
Pages

304
Language

English
Edition
Dewey

158.1 (edition:23)
Readership

General – Trade / Code: K

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